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Under 600 calories
High-protein
Chicken
Sandwich
Ingredients
Method
Nutrition
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Step 1
Preheat your oven to 180 degrees Celsius, using the fan setting.
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For
5
M
I
For the chicken
600
g
Chicken mini fillets
12.5
Nando’s Smokey bbq peri peri rub (1/2 sachet)
Per Serving
Calories
535kcal
Fat
17g
Carbs
50g
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Post
532
Protein
49g
48g
15g
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