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Step 1
Preheat the oven to 170°C (fan on).
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For
4
M
I
500
g
Beef roasting joint, cut into chunks
2
Brown onion, chopped
Garlic clove, large, chopped
Per Serving
Calories
494kcal
Fat
22g
Carbs
36g
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rice or crusty bread
Meat ,
beef,
stew ,
High-protein ,
Under 600 calories
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