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Recipes
High-protein
Under 600 calories
Chicken
Meat
sandwich
Under 700 calories
pasta
Under 500 calories
Meal plan week 28
Calories
777
Protein
36g
Carbs
61g
Fat
41g
Honey chipotle steak bowl
528
43g
51g
17g
Chicken fajita rice
406
7g
23g
Creamy pesto chicken with mushrooms
616
40g
48g
27g
Harissa beef & been tacos
609
34g
31g
One pan tomato & chilli cheesy meatball tortellini
453
37g
39g
16g
Garlic butter honey chipotle chicken slider buns
Meal plan week 27
657
50g
Harissa chicken and rice
576
38g
Sweet chilli cajun stuffed potatoes
570
Chipotle steak sliders
568
45g
Creamy paprika and garlic meatballs
594
46g
Creamy garlic & paprika chicken and potatoes
Meal plan week 26
676
66g
29g
Chipotle cheesesteak loaded chips
622
59g
24g
Chipotle nacho beef burritos
715
Creamy Philly cheesesteak flatbreads
561
20g
Creamy chicken fajita wraps
514
47g
Cheesy buffalo chicken loaded potatoes
Meal plan week 25
460
Red pepper pesto chicken sliders
Meal plan week 24
654
33g
Doritos nacho cheeseburger
704
Crispy chicken Caesar wraps
593
19g
Creamy Cajun chicken & gnocchi
779
Caramelised onion steak pasta
823
42g
Crispy chicken & rice bowl
Cheesesteak loaded crispy smashed potatoes
620
32g
Bang bang chicken and rice
Meal plan week 23
658
65g
26g
Chicken shawarma burritos
611
35g
62g
25g
Honey paprika salmon bites & rice
764
44g
Philly cheesesteak stack burgers
563
Creamy peri peri chicken flatbreads
739
72g
Creamy steak noodles
605
55g
Creamy sweet chilli cajun chicken & mushroom taquitos
569
Garlic steak bites & crispy potatoes
588
60g
Honey chipotle chicken & rice
572
Chipotle beef folded wraps
535
Cheesy bbq peri peri chicken rolls
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