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Under 700 calories
Meat
High-protein
sandwich
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a small saucepan over high heat. Pour in the milk, add the plain flour, cayenne, and garlic granules, and whisk for a minute.
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For
4
M
I
227 each
g
2 Ribeye steaks, cut into strips
1
Red onion, sliced
Red sweet pepper, sliced
Per Serving
Calories
672kcal
Fat
41g
Carbs
37g
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Post
568
Protein
45g
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