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Meal plan 32

The recipes

Spicy tuna melt wrap parcels

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caramelised onion and chilli creamy chicken

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Hot honey harissa chicken rice

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Gochujang sticky steak flatbreads

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Sheet pan spiced meatballs and potatoes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Green bell pepper or any other

1 Small red onion

5.7 Spring onions

1.3 Large red onion

12 Garlic cloves

6.7 Baby tomatoes

200 g Baby spinach

2.6 Red onion

2.6 Red pepper

4 Baby courgettes (zucchini)

2.7 Tomatoes

1 Small onion

600 g Baby potatoes

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