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High-protein
Seafood
Sandwich
Under 500 calories
Ingredients
Method
Nutrition
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Step 1
Combine all ingredients in a bowl and thoroughly mix.
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For
4
M
I
220
g
Tuna steak or chunks, drained
1
Green bell pepper or any other, chopped
83
Tinned sweetcorn, drained
Per Serving
Calories
493kcal
Fat
23g
Carbs
43g
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736
Protein
54g
62g
29g
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