



Meal plan week 9
For
4
M
I
Fruit and Vegetables
4 Large sweet red pepper
4 Small red onion
8 Large garlic cloves
12 tbsp Freshly squeezed lemon juice
4 Medium shallot or red onion
12 Medium garlic cloves
320 g Baby spinach
2.7 Large carrots
400 g Anya potatoes or any other baby potatoes
2.7 Brown onions
11 Garlic cloves
0.7 Onion
0.7 Sweet red pepper
250 g Chestnut mushrooms
2 Onions
1 Garlic head
1 Small onion
150 g Padron peppers

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