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Meal plan week 49

The recipes

Spicy ranch chicken folded wraps

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Smoky pulled chicken tacos

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Creamy Chilli Parmesan Meatballs

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Beef kofta with creamy tzatziki

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Slow-braised Wagyu beef stew with mushrooms

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Cheesy fajita steak rice

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

1 Red bell pepper

2.3 Garlic clove

1 Red onion

1 Red bell pepper

6 Baby tomatoes

100 g Baby spinach

13 Garlic cloves

2.6 Red onion

0.7 cup Cucumber

0.7 Lemon

3 Brown onions

250 g Chestnut mushrooms

2 Carrots

8 Baby potatoes

1.3 Green bell pepper

0.7 Avocado

1.3 Lime

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