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Meal plan week 6

The recipes

Crispy peri peri chicken flatbreads

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Chicken shawarma & rice bowl

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Cajun garlic steak bites & rice

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Gochujang chicken Mac & cheese

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Creamy Cajun beef loaded potatoes

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Ingredients

For

4

M

I

Fruit and Vegetables

1 lemon The juice of 1/2 lemon

2 Small brown onions

3 Garlic cloves

1 Garlic clove

1 Large tomato

0.3 Cucumber

1.3 Medium brown onion

2.3 Sweet red pepper

4 Spring onions

1.3 small pieces Fresh ginger

4 Garlic gloves

1 Brown onion

700 g Baking potatoes

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