



Meal plan week 4
For
4
M
I
Fruit and Vegetables
600 g Potatoes, peeled and cubed
2 medium Onion, chopped
400 g Tenderstem broccoli
4 Garlic cloves, chopped
800 g Potatoes
400 g Chopped iceberg lettuce
1.3 Brown onion
17 Garlic cloves
0.7 Juice of lemon
1.3 Small brown onion
2.7 Medium tomatoes
1.3 Red bell pepper
267 g Pak choi
1.3 Medium onion
4 Spring onions
1.3 Red chilli pepper

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