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Meal plan week 4

The recipes

Creamy chicken & crispy potatoes

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CRISPY CEASAR CHICKEN AND CHIPS BOWLS

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BEEF SHAWARMA

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GARLIC PARMESAN CHICKEN & RICE

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Crispy chilli beef fried rice

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Potatoes, peeled and cubed

2 medium Onion, chopped

400 g Tenderstem broccoli

4 Garlic cloves, chopped

800 g Potatoes

400 g Chopped iceberg lettuce

1.3 Brown onion

17 Garlic cloves

0.7 Juice of lemon

1.3 Small brown onion

2.7 Medium tomatoes

1.3 Red bell pepper

267 g Pak choi

1.3 Medium onion

4 Spring onions

1.3 Red chilli pepper

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