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Meal plan week 38

The recipes

Cheesy bbq chicken flatbreads

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Caramelised onion steak sandwich

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Creamy bbq peri peri beef baked wraps

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Garlic butter tandoori chicken slider buns

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Bang bang crispy prawn and rice bowl

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Ingredients

For

4

M

I

Fruit and Vegetables

8 Baby plum tomatoes

1 Red onion

1 Red bell pepper

1 Green chilli pepper

1.3 Garlic head

4 Red onions

67 g Wild rocket salad

1 Brown onion

1 Bell pepper

1 can Sweetcorn

3 Garlic cloves

2 none Garlic cloves (none)

0.7 none Red onion (none)

1.3 none Green chilli peppers

2 cup Shredded red cabbage

2 large Carrot

2 small Small brown onion

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