



Meal plan week 30
For
4
M
I
Fruit and Vegetables
1.3 Brown onion, sliced
0.7 Red bell pepper, sliced
267 g Chestnut mushrooms, sliced
7 Garlic cloves, chopped
800 g Potatoes
200 g Baby button mushrooms
0.7 Brown onion
0.7 Yellow or any other colour bell pepper
2.7 Garlic clove
7.3 Garlic cloves
1 Brown onion, chopped
1 Red bell pepper, chopped
1 Garlic clove, chopped
400 g Tenderstem broccoli
1 Red bell pepper
8 Spring onions

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