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Meal plan week 30

The recipes

Creamy harissa chicken & mushroom flatbreads

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Creamy steak and potatoes skillet

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Garlic butter jalapeño ranch beef slider buns

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Cheesy harissa chicken rolls

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Teriyaki salmon noodles

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Ingredients

For

4

M

I

Fruit and Vegetables

1.3 Brown onion, sliced

0.7 Red bell pepper, sliced

267 g Chestnut mushrooms, sliced

7 Garlic cloves, chopped

800 g Potatoes

200 g Baby button mushrooms

0.7 Brown onion

0.7 Yellow or any other colour bell pepper

2.7 Garlic clove

7.3 Garlic cloves

1 Brown onion, chopped

1 Red bell pepper, chopped

1 Garlic clove, chopped

400 g Tenderstem broccoli

1 Red bell pepper

8 Spring onions

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