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Meal plan week 23

The recipes

Creamy peri peri chicken flatbreads

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Philly cheesesteak stack burgers

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Creamy steak noodles

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Chicken shawarma burritos

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Honey paprika salmon bites & rice

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Ingredients

For

4

M

I

Fruit and Vegetables

0.5 large Red onion, chopped

1 medium Green bell pepper, chopped

13 Garlic cloves, chopped

0.5 large Red onion, sliced

2 Brown onion, sliced

2 Red bell pepper, sliced

500 g Pak choi, trimmed and sliced

500 g Chestnut mushrooms

6 Garlic gloves

4 tbsp Lemon juice

1 Small red onion, chopped

1 Medium red onion, sliced

1 medium Red onion, chopped (medium)

1 Red bell pepper, chopped

100 g Sweetcorn, drained weight

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