



Meal plan week 16
For
4
M
I
Fruit and Vegetables
1 medium Onion
1 Sweet red pepper
0.5 small can Sweetcorn
1 Large onion, chopped
0.5 Small white cabbage, shredded
1 Medium carrot, thinly sliced or grated
1 Small shallot, thinly sliced
2 Onion
800 g White potatoes
1 Medium onion
1.5 Sweet red pepper
7 Garlic cloves
1 small piece Fresh ginger
0.7 pack Brussels sprouts
1.3 Shallot, sliced
0.7 Red sweet pepper, sliced
5.3 Garlic cloves, chopped
1.3 Small pieces fresh ginger, grated
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