



Meal plan week 14
For
4
M
I
Fruit and Vegetables
200 g Red cabbage
0.5 Carrot
1 small bunch Fresh parsley
1 Small onion
150 g Padron peppers
2 Onion
140 g Baby spinach
4 Tomatoes
1.3 Brown onion
1.3 Red sweet pepper
187 g Frozen mixed vegetables
4 Spring onions
800 g Baby potatoes
6.7 Garlic cloves
6.7 Chestnut mushrooms

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