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Meal plan week 14

The recipes

BBQ chipotle steak sandwich

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Creamy bbq chicken baguettes

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Creamy tomato & herb chicken orzo

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Bang bang sausage fried rice

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Steak and crispy potatoes

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Ingredients

For

4

M

I

Fruit and Vegetables

200 g Red cabbage

0.5 Carrot

1 small bunch Fresh parsley

1 Small onion

150 g Padron peppers

2 Onion

140 g Baby spinach

4 Tomatoes

1.3 Brown onion

1.3 Red sweet pepper

187 g Frozen mixed vegetables

4 Spring onions

800 g Baby potatoes

6.7 Garlic cloves

6.7 Chestnut mushrooms

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