



Meal plan week 13
For
4
M
I
Fruit and Vegetables
0.7 Small onion
0.7 Medium onion
5.3 Garlic cloves
67 g Baby spinach
0.4 Onion, chopped
0.4 Red sweet pepper, chopped
1.2 Garlic cloves, chopped
2 Onion
2 Red pepper
1 Onion

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