



Meal plan week 8
For
4
M
I
Fruit and Vegetables
1 Brown onion
1 Red sweet pepper
2 Medium vine tomatoes
8 Garlic cloves
2.3 Brown onion
1 Sweet red pepper
2 Medium tomatoes
8.3 Garlic cloves
1.3 Carrot
2.7 Spring onions
1.3 Small piece fresh ginger
1.3 Onion
1.3 Sweet red pepper
213 g Super sweet sweetcorn
1.3 Large shallot or medium onion
1.3 Medium sweet red pepper
107 g Frozen peas

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