



Meal plan week 7
For
4
M
I
Fruit and Vegetables
2 Shallots
0.7 Brown onion
Red bell pepper
Green bell pepper
4 Medium size onions
0.7 medium Red or brown onion
0.7 medium Onion
0.7 small Red bell pepper (small)
5.3 Garlic cloves
667 g Potatoes
1.3 small Broccoli head
1.3 Brown onion
400 g Potatoes, boiled
1.3 Small red bell pepper, finely chopped
1.3 Medium onion, grated
4 Spring onions, finely chopped

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