



Meal plan week 46
For
4
M
I
Fruit and Vegetables
1.3 Bell pepper
1.3 small Shallot
0.5 large Red bell pepper
30 g Frozen peas
1 medium Onion
1 Shallot
7 Garlic cloves
1 Green bell pepper
2 Shallots
1 Lemon juice
2 Brown onion
1 Red bell pepper
4 Vine tomatoes
2 Red chilli peppers

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