Meal plan week 28
For
4
M
I
Fruit and Vegetables
4 Red onion, chopped
1 Large red bell pepper, chopped
5 Tomatoes, peeled and chopped
9 Garlic cloves, chopped
2 Red bell pepper, sliced
2 Brown onion, sliced
2 Large avocado
2 Tomato, chopped
1 Onion, chopped, optional
1 Red bell pepper, chopped
2 Medium courgette, chopped
1 Bell pepper, chopped
1.3 small Red onion, grated
1.3 medium Red onion, chopped (medium)
2.7 large Garlic cloves, chopped (large)
107 g Baby spinach
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