



Meal plan week 11
For
4
M
I
Fruit and Vegetables
1.3 medium Shallot
16 Garlic cloves
1.3 large Shallot (large)
2.7 medium Vine tomatoes
1.3 small Red sweet pepper
1.3 small Yellow sweet pepper
1 large Shallot or onion
200 g Chestnut mushrooms
1 large Shallot, chopped
1 large Onion, chopped
1 pack Padron peppers, sliced
3 Garlic cloves, chopped
1.3 Large brown onion, sliced
2.7 Portobello mushrooms, sliced
4 Garlic cloves, chopped
2.7 Large carrots
400 g Baby potatoes
400 g Extra fine green beans
2.7 Brown onions

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