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Meal plan week 11

The recipes

Creamy harissa meatballs

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Creamy cajun chicken & mushroom sliders

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BBQ chipotle chicken tacos

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Caramelised onion chicken & rice

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Dutch oven beef & green beans stew

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Ingredients

For

4

M

I

Fruit and Vegetables

1.3 medium Shallot

16 Garlic cloves

1.3 large Shallot (large)

2.7 medium Vine tomatoes

1.3 small Red sweet pepper

1.3 small Yellow sweet pepper

1 large Shallot or onion

200 g Chestnut mushrooms

1 large Shallot, chopped

1 large Onion, chopped

1 pack Padron peppers, sliced

3 Garlic cloves, chopped

1.3 Large brown onion, sliced

2.7 Portobello mushrooms, sliced

4 Garlic cloves, chopped

2.7 Large carrots

400 g Baby potatoes

400 g Extra fine green beans

2.7 Brown onions

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