



Meal plan 3
For
4
M
I
Fruit and Vegetables
1 lemon Juice of 1 lemon
1 Medium red onion
1 Bell pepper, any colour
2 Medium red onion
4 Large garlic cloves
6.7 Garlic cloves
5.3 Small baking potatoes
2.7 tbsp Chopped fresh parsley
1.3 Garlic clove
1.3 Red chilli pepper
1.3 medium Onion
1.3 large Red bell pepper
2.7 Vine tomatoes

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