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Meal plan week 5

The recipes

Harissa and honey chicken sliders

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Buffalo Cajun chicken tacos

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Creamy chilli pesto meatballs

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Smokey tortellini bake

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Creamy harissa chicken wraps

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Ingredients

For

4

M

I

Fruit and Vegetables

0.8 The juice of lemon

1.6 Garlic cloves, grated or minced

0.8 Medium onion, chopped

0.8 Sweet red pepper, chopped

0.8 Tomato, peeled and chopped

2.4 Garlic cloves, chopped

3 Spring onions, finely sliced

0.5 Sweet red pepper, finely chopped

1.4 Brown onion

2.7 Large garlic cloves

200 g Baby spinach

6 Tomatoes

2 small Onion

6 Garlic cloves

1 Red sweet pepper

1 medium Onion (medium)

1 Sweet red pepper

1 Tomato

3 Garlic cloves

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