



Meal plan week 5
For
4
M
I
Fruit and Vegetables
0.8 The juice of lemon
1.6 Garlic cloves, grated or minced
0.8 Medium onion, chopped
0.8 Sweet red pepper, chopped
0.8 Tomato, peeled and chopped
2.4 Garlic cloves, chopped
3 Spring onions, finely sliced
0.5 Sweet red pepper, finely chopped
1.4 Brown onion
2.7 Large garlic cloves
200 g Baby spinach
6 Tomatoes
2 small Onion
6 Garlic cloves
1 Red sweet pepper
1 medium Onion (medium)
1 Sweet red pepper
1 Tomato
3 Garlic cloves

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