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Meal plan week 18

The recipes

Creamy chilli chicken bread

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Steak noodle stir fry

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Chilli pesto chicken folded wraps

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Bang bang meatball & fried rice

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Creamy chorizo & roasted pepper pasta

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Ingredients

For

4

M

I

Fruit and Vegetables

1.3 Red onion, sliced

1.3 Red sweet pepper, chopped or sliced

12 Garlic cloves

400 g Baby corn & mangetout

1 Red sweet pepper

2 Medium red onion

4 Spring onions

1 Red onion, chopped

0.5 Green bell pepper, chopped

2 Tomatoes, chopped

3 Garlic cloves, chopped

80 g Chopped iceberg lettuce

2.6 Brown onion

1.3 Red bell pepper

180 g Steamfresh super sunshine frozen mix

1.3 Spring onion

2 Red onion

2 Small red sweet pepper

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