



Meal plan week 18
For
4
M
I
Fruit and Vegetables
1.3 Red onion, sliced
1.3 Red sweet pepper, chopped or sliced
12 Garlic cloves
400 g Baby corn & mangetout
1 Red sweet pepper
2 Medium red onion
4 Spring onions
1 Red onion, chopped
0.5 Green bell pepper, chopped
2 Tomatoes, chopped
3 Garlic cloves, chopped
80 g Chopped iceberg lettuce
2.6 Brown onion
1.3 Red bell pepper
180 g Steamfresh super sunshine frozen mix
1.3 Spring onion
2 Red onion
2 Small red sweet pepper

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